Loving Yourself Thin by Patricia Bacall

patricia bacall bk

Loving Yourself Thin

by Patricia Bacall

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Are you sick and tired of the whole weight loss/gain cycle?

Do you feel out of control, guilty, nervous or shameful around food? Are you frustrated with losing some weight, only to gain it back, and always having to eat according to someone else’s “rules”? I get you….you have probably had it with self-denial and restriction; “cheating” on yourself, just so you can eat what you want. Perhaps your self-esteem has taken a beating because you are upset with your inability to stay on a diet. If you’ve ever looked in the mirror and said, “I hate by body,” then you know the tremendous discomfort of feeling that your body is somehow not right.

Diets don’t work — they never do!

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