FREE Book – Emotional Eating Freedom

jill brackman1

Free Kindle Book
+ Bonus Book

June 10, 11, 12

Emotional Eating Freedom:  46 Effective Techniques to Help Curb the Urge and Eat Without Guilt

by Jill Brackman

 

 

Click Here for FREE Copy

 

 

“Emotional Eating Freedom” is a compilation of effective methods based on trustworthy advice from a variety of experts, including Geneen Roth and Dr Roger Gould.

You’ll learn:

  • How to beat junk food cravings without having to rely on ‘will power’;
  • Why emotional eaters are predestined to fail at dieting — even before they start. And what you need to do, if you really want to keep the weight off;
  • How to recognize the destructive behaviour patterns and 8 actionable steps you can take immediately to stop the cycle;
  • Yes, we’re emotional eaters too: Dealing with the big taboo of emotional eating in men and 5 simple techniques to help with weight loss;
  • Effective and proven techniques to help when you’re stressed out, bored or depressed;
  • How to stop emotional eating getting the better of you when you’re a stressed out diabetic;
  • And a separate guide filled with free support tools, simple (but effective) exercises, as well as lots of audio and video resources

and more!

PLUS:

A special thank you gift! More details in the back of book.

So if you want to finally eat without guilt, re-establish a healthier relationship with food and start feeling great, get “Emotional Eating Freedom” today.