Category: wellness coaching

12 Steps To Taking Back Your Body
by Coach JV Swann

exercise, fitness, Health Issues, Healthy activities, healthy eating, wellness coaching

JV Swann - 12 steps book

Weight Loss and Fitness:
12 Steps To Taking Back Your Body

 

by Coach JV Swann

 

Available in:
eBook & Paperback

 

Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is because they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices.

Within this book’s pages you’ll learn the Importance of: Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing with Stress, Cardiovascular Exercise and So Much More!

This book is written in a clear cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is because they’re not mindful of the simplicity of it all.

Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.

 

Meet Coach JV Swann

JV swannJoseph “Coach JV” Swann was born and raised in Jacksonville, NC. He is a Certified Personal Trainer with a deep passion for helping people who face challenges in the areas of weight loss and fitness.

This book is a labor of love that was ignited by his own plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.

Book Title: “Weight Loss and Fitness: 12 Steps To Taking Back Your Body”
Health and Wellness / Weight Loss and Fitness

Connect with Coach JV:
ebook: http://www.amazon.com/dp/B00LVI1DCO
Paperback: https://www.createspace.com/4971699
Author Website: http://JosephVSwann.com
Blog: http://CoachJVSwann.com
Twitter: https://twitter.com/CoachJVSwann

 

 

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Foot Reflexology Self Massage – Only 99¢

alternative medicine, Healthy activities, wellness coaching

*Kindle Countdown Deal*

Only 99¢ April 14, – April 16, 12:00pm, PST

Then $3.99 April 16, 12:01pm  to  April 18

selene yangtze-footRegular price $6.99

Foot Reflexology Self Massage –

13 Power Reflexology Points for Health and Vitality

 

Grab this Sale!

 

Foot reflexology is a marvelous healing and rejuvenating art for the treatment of common and more serious disorders encountered in modern life. Its benefits extend beyond a simple physical level, transcending to an emotional and even to a spiritual level.

Foot Reflexology Self Massage, written by Selene Yangtze, reveals 13 powerful foot reflexology points that each one of us can administer to ourselves for the most effective, medication free alternative to improve health and boost energy. This book aims to provide an essential, yet concisely practical foot reflexology self massage guide that easily adapts to busy schedules. Written in simple language with clear illustrations, you can readily follow along its easy step-by-step routine to achieve your best health and vitality in no time.

 

 

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The Cure Is …..A transformational film

cancer prevention, healing, Healthy activities, healthy eating, wellness coaching

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The Cure Is…

You’ll never ever look at your health the same!
Join The Cure is world online premiere
http://bit.ly/thecureis

 

THE CURE IS… unveils one of the most profound, ancient health formulas to be released in over a century. Amazing true stories, woven with testimonials from top scientists, doctors and evolutionary leaders creates a mind-blowing journey of self-discovery that will radically shift the way you look at health and disease forever.

 

 

 

 

 

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Polka Dot Moms, A Woman’s Guide to Happiness

Book Tour Radio, diet & nutrition, exercise, home spa, inner peace, mother skills, Mother's Helper, mothers, Overcoming Challenges, Parent Guide, purpose & passion, Reaching Potential, self esteem, Self Help, Stress reduction, wellness coaching, women's issues

Polka Dot Moms

A moms guidebook to balance that’s easy to read and really delivers.

Polka Dot Moms is an easy to follow how-to, self-help book focused on living a balanced life; An important factor for happiness for all moms when hormonal imbalances, stress, schedules, and even food can trigger anxiety and depression.

This book informs and supports moms in a light hearted, realistic, personable way.
The author shares her own and others personal stories and examples of why she made changes, how to make them yourself, and solutions that really work including how to make time for self and what to do with that time in a way that works for you.

She teaches how to realize your personal goals and regain a new passion for life while finding peace within. She shares tried and true solutions, at-home spa recipes, helpful exercises, and fundamentals for living a more enriched, purposeful life, in short, fun chapters. She believes you can become your best self as you grow as a mom!

Connect with the Author: Rocio Wilde

How To Be A Good Mother
Happy Vintage Moms

Where to buy: Polka Dot Moms

Amazon
Barnes & Noble

 

 

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(8) Dr. Shawn and Sandy Messonnier – Helping Women to Make the “Breast Choices” for Breast Health

cancer prevention, cancer survivor, holistic health tips, wellness coaching

Dr. Shawn & Sandy Messonnier

Shawn Messonnier, Dr. of Veterinary Medicine, is the author of numerous books on natural pet care including the award-winning The Natural Health Bible for Dogs & Cats. He is also the host of the award-winning radio show on Martha Stewart Living Radio on Sirius/XM 110, He is: “Dr. Shawn-The Natural Vet.” While Utilizing a holistic approach in his practice, he teaches pet owners how to keep their pets healthy and reduce and treat illness using natural therapies. Although Dr. Shawn has been a notable authority for holistic healing for man’s best friends, he is now emerging as a healing resource for women diagnosed with breast cancer.

Last year, Dr. Shawn’s wife, Sandy received startling news when she was diagnosed with invasive breast cancer. Out of a desire to treat Sandy as naturally as possible, Dr. Shawn launched a research effort to gather the facts that enabled Sandy to make the best choices for her own individualized treatment. Dr. Shawn’s research is now shared to help other women, in his new book:

Breast Choices for the Best Chances:
Your Breasts, Your Life, and How You Can Win the Battle!

This book is about empowering women with breast cancer to make the best choices for their health. The book presents a number of options, many natural, that aren’t always given by conventional cancer doctors. In short, the book presents women with numerous scientifically proven alternatives for the treatment of breast cancer.

For more information about Dr. Shawn’s work
and this new book, go to:
http://www.petcarenaturally.com
http://www.amazon.com/dp/B00750RJSY
https://www.createspace.com/3695592

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(6) Betsy Muller – Author of: Energy Makeover – A Conscious Way to Stay Young, Have Fun and Get More Done

Book Tour Radio, EFT trainer, energy & balance, Stress reduction, Tapping strategies, Tibetan Exercises, wellness coaching

Betsy Muller

Betsy Muller is a coach, a speaker, and an author who has assisted thousands of people in discovering their full potential through conscious self-care. In addition to an MBA and over 30 years of business management experience, Betsy is a noted authority and popular media guest on work/life balance and using energy self-care as a vehicle for personal success.

Betsy is one of only nine ACEP-Certified EFT (Emotional Freedom Techniques) Practitioners in the United States. She is the author of four books, including Energy Makeover  – A Conscious Way to Stay Young, Have Fun and Get More Done.

Betsy lives in Strongsville, OH with her husband George, golden retriever Gracie and fluffy cat Sig.  She has two adult children and is a nature, travel and fitness enthusiast. For more information about Betsy’s book and her coaching practice, go to:
http://www.energymakeover4U.com and
http://www.theindigoconnection.com
Energy Makeover®Betsy Muller.
(Note: This Interview is co-published on: BookTourRadio.com and CancerFreeRadio.com).

 

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