FREE TODAY! – Meal Prep: The Ultimate Guide on Prepping Quick and Healthy Meals for Weight Loss

Brittney-venable-mealprep

Meal Prep:

The Ultimate Guide on Prepping
Quick and Healthy Meals for Weight Loss

 

FREE Oct. 3 to 4

 

Grab Your FREE Copy!

 

 

 

Is your life so busy that it’s impossible for you to stay on a diet for more than a few weeks at a time?

 

Then this book’s for you!

While other books are great for helping you lose weight, the majority of the time the plans they provide are unsustainable due to our busy lifestyles. This book will show you the way to plan and prepare your food in a way that you will be able to avoid falling off the wagon and to lose the weight you desire.

Meal Prep is the perfect guide for those who feel like it is impossible to find a diet that fits their busy lifestyle.

DOWNLOAD NOW To Read This Book For FREE On Kindle Unlimited!

Inside this book you will learn:

★ What size portions you should be eating.

★ The truth behind calories.

★ How meal prepping will ultimately help you lose weight, all while finally being able to stick with a diet.

★ What types of foods you should be prepping.

★ Hacks to maintain healthy eating.

★ The steps to planning your meals.

★ A full guide on preparation.

★ Eight great recipes to get you started.

★ Plus much more!
Download Meal Prep: The Ultimate Guide on Prepping Quick and Healthy Meals for Weight Loss today to get started with a plan you can commit to that will help you lose weight while still having time to do the things you love during the week!

 

 

 

 

No Need To Diet – Just SWAP

Thinswaps2

Interview with:

Wissal Merkhi

Author of:

No Need To Diet – Just SWAP

 

Get Your Copy – Name Your Price!

 

Is this your first book?

Firstly, thank you for interviewing me. It’s an honor to be featured on Book Tour Radio and yes, Just Swap is my first book, but I am working on another fiction book, which will be coming soon.

Thinswaps Author

Tell us about your book? What inspired you to write it?

Just Swap is a book that has food swaps that will save you hundreds of calories daily, which will result in a quick weight loss. So basically you will lose weight without changing your food or dieting.

As a nutritionist, I have always been asked this question: “how can I lose weight without going through a strict diet?” or “I love my home country food, but I want to lose weight.” That’s why I came up with this idea: NO NEED TO DIET. Just make some small easy swaps in the same food category.

 

Have you always enjoyed writing?

I love writing and reading; it’s my passion. When I travel, I always have three things in my bag: a book, a notebook, and an apple.

 

When did you first know that you had a passion for writing?

It was during my secondary school years. In an Arabic class I got the highest mark in writing, and my teacher told me: I have never given that mark to anyone, and I am giving it to you. I wasn’t exactly convinced about my writing skills, but from that day I started writing and never stopped.

 

What type of work do you do? Is it related to your writing in some way?

Yes, I am a nutritionist and health adviser. I worked with the biggest health-conscious companies in Dubai, plus I write about healthy living in magazines and make healthy food menus for bakeries and restaurants.

 

What do you want your audience to know about you?

I am a simple Moroccan lady. I’m extremely attached to my family; I take their opinion into consideration for every step I make. I am also into charity works, which give me an inner peace. My passion is traveling and visiting new places.

 

How did writing this book help you?

The journey of writing this book was extremely wonderful. I met so many people who have health problems due to their weight issues, and helping them to change their eating habits into healthy ones was a great achievement. I felt overwhelmed to get messages or phone calls thanking me for the advice or the meal plan that I gave them.

 

Was there someone special in your life that encouraged you to follow your passion?

It has to be Mr. James, the Chief Editor of Spafaery and Everninzs magazines In Dubai. He encouraged me and gave me great confidence in myself. Because of him I can call myself an author.

 

What’s next? Is there something you’re working on now?

Yes, I am working on a short story called “I Love You Shaitana.” It’s based on a real story that happened in Dubai.

 

What do you hope readers will “take away” from reading your book?

I can guarantee one thing: that they will lose weight without changing their food habits or following any special diet. It’s simple, practical, and easy to follow. I would never recommend something I didn’t try or that I don’t believe in.

 

Who do you think will benefit most from this book? Who are you speaking to?

Everyone who wants to lose weight and lead a healthy life style will benefit from my book. Just Swap contains low-calorie; healthy food swaps for any type of food that you can imagine.

 

What advice would you give to other Indie Writers or those who dream of writing a book?

Write about something that you are passionate about, don’t waste time, and go for it: take a pen and start writing now.

 

Connect with the author & Get Your Copy HERE.

 

 

 

 

Using Nutrition to Beat – Chronic Fatigue Syndrome

Helene Malmsio CFS book

Nutritional Therapy Guide
for a CFS Diet...

how to eat yourself healthy again

 

by Warren Tattersall & Helene Malmsio

 

**Only 99¢**
Get Your Copy HERE

 

 

This book is the companion to How to Beat Chronic Fatigue Syndrome…and get your life back!. In this book we talk about how to add Super Foods to your daily diet and how to incorporate specific herbal based nutritional supplements to your CFS Diet therapy.

 

 

About the Authors:

Helene Malmsio-Warren Tattersall
Warren Tattersall lives in rural Victoria in Australia. His background was in photography and retail and then he moved into marketing with the Global health and weight control company, Herbalife. Warren works with people in over a dozen countries. Warren’s suffered low energy throughout most of his life, low level Chronic Fatigue Syndrome, and tried to ignore it. Through nutrition products he found answers for his own health issues and has since worked with a large number of CFS suffers to assist the with their health.

 

Helene Malmsio is a retired business woman living in Australia who has a lifelong interest in natural remedies and self help personal development training. Over the past 10 years Helene has published many ebooks in a wide range of natural cures, self help and professional skills training, through her business Strategic Services. Helene has also published a comprehensive series of natural beauty and health guides that help you to get a noticeable improvement by following the steps set out in 7 ways over a 7 day period.

 

And in her Vol1 book “How to Beat Chronic Fatigue Syndrome…and get your life back!” Helene shares lessons learned from researching and testing for over 35 years to learn how to treat her own severe case of CFS. And now the Vol2 in the series looks at the specifics of how nutrition works to overcome CFS in even the most severe cases.
 

Drink Your Carbs – FREE Weight loss Book

Steven Deutsch-Andrea seebaum_DrinkYourCarbsKindleCover
Drink Your Carbs:
eat. drink. sweat. REPEAT

by Steven Deutsch & Andrea Seebaum

 

FREE Feb 17 to 20

 

Get Your FREE Copy

 

Drink Your Carbs is a guide to losing weight without giving up alcohol.

There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables.

Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.

 

 

How to Beat – Chronic Fatigue Syndrome

Helene Malmsio CFS book

Nutritional Therapy Guide
for a CFS Diet...

how to eat yourself healthy again

 

by Warren Tattersall & Helene Malmsio

 

**Only 99¢**
Get Your Copy HERE

 

 

This book is the companion to How to Beat Chronic Fatigue Syndrome…and get your life back!. In this book we talk about how to add Super Foods to your daily diet and how to incorporate specific herbal based nutritional supplements to your CFS Diet therapy.

 

 

About the Authors:

Helene Malmsio-Warren Tattersall
Warren Tattersall lives in rural Victoria in Australia. His background was in photography and retail and then he moved into marketing with the Global health and weight control company, Herbalife. Warren works with people in over a dozen countries. Warren’s suffered low energy throughout most of his life, low level Chronic Fatigue Syndrome, and tried to ignore it. Through nutrition products he found answers for his own health issues and has since worked with a large number of CFS suffers to assist the with their health.

 

Helene Malmsio is a retired business woman living in Australia who has a lifelong interest in natural remedies and self help personal development training. Over the past 10 years Helene has published many ebooks in a wide range of natural cures, self help and professional skills training, through her business Strategic Services.

 

 

 

Relief for Chronic Fatigue Syndrome

Helene Malmsio CFS book

Nutritional Therapy Guide
for a CFS Diet...

how to eat yourself healthy again

 

by Warren Tattersall & Helene Malmsio

 

**Only 99¢**
Get Your Copy HERE

 

 

This book is the companion to How to Beat Chronic Fatigue Syndrome…and get your life back!. In this book we talk about how to add Super Foods to your daily diet and how to incorporate specific herbal based nutritional supplements to your CFS Diet therapy.

 

 

About the Authors:

Helene Malmsio-Warren Tattersall
Warren Tattersall lives in rural Victoria in Australia. His background was in photography and retail and then he moved into marketing with the Global health and weight control company, Herbalife. Warren works with people in over a dozen countries. Warren’s suffered low energy throughout most of his life, low level Chronic Fatigue Syndrome, and tried to ignore it. Through nutrition products he found answers for his own health issues and has since worked with a large number of CFS suffers to assist the with their health.

 

Helene Malmsio is a retired business woman living in Australia who has a lifelong interest in natural remedies and self help personal development training. Over the past 10 years Helene has published many ebooks in a wide range of natural cures, self help and professional skills training, through her business Strategic Services.

 

 

 

12 Steps To Taking Back Your Body
by Coach JV Swann

JV Swann - 12 steps book

Weight Loss and Fitness:
12 Steps To Taking Back Your Body

 

by Coach JV Swann

 

Available in:
eBook & Paperback

 

Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is because they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices.

Within this book’s pages you’ll learn the Importance of: Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing with Stress, Cardiovascular Exercise and So Much More!

This book is written in a clear cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is because they’re not mindful of the simplicity of it all.

Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.

 

Meet Coach JV Swann

JV swannJoseph “Coach JV” Swann was born and raised in Jacksonville, NC. He is a Certified Personal Trainer with a deep passion for helping people who face challenges in the areas of weight loss and fitness.

This book is a labor of love that was ignited by his own plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.

Book Title: “Weight Loss and Fitness: 12 Steps To Taking Back Your Body
Health and Wellness / Weight Loss and Fitness

Connect with Coach JV:
ebook: http://www.amazon.com/dp/B00LVI1DCO
Paperback: https://www.createspace.com/4971699
Author Website: http://JosephVSwann.com
Blog: http://CoachJVSwann.com
Twitter: https://twitter.com/CoachJVSwann

 

 

….

The Power Of The Body Triad – FREE Nov. 2 – 4

derek-winkenweder_power of body triad
The Power Of The Body Triad:

Reprogramming Your Mind and Body to Become Stronger, Healthier, and More Rejuvenated in 90 Days!

by Derek Winkenweder

 

FREE Nov. 2 to 4

Grab Your FREE Copy

 

 

Three major incidents caused Derek Winkenweder to finally take control of his health: His weight ballooned to 265 pounds after being an active high school athlete, to having a fairly sedentary career.

As a mechanical engineer he understood the technical components of the body. So he developed The Power of the Body Triad system based on mind reprogramming, and with a few modifications to his diet and moderate exercise his body began to change.

“Being committed to a healthier lifestyle means better self-esteem, more self-confidence and being in control of your life.”

Through this simple process the mind “shifts gears” to help the body overcome physical obstacles during its transition from unhealthy to healthy:

“You’ll eat better, burn fat, and lose weight just by changing your mindset, eliminating negative self-talk, and exchanging bad habits for good ones.”

Derek lost 41 pounds in 90 days, and a total of 55 pounds by age 55. Before developing the Body Triad system he could barely make it up a hill. Now he runs cross-country AND up hills with little effort!

“In 2011 I ran the Coronado Bridge Navy Run in San Diego, and my younger daughter Kimberly beat me by only14 seconds. I ran it again in 2014, and my older daughter Stephanie beat me by only 16 seconds.”

He believes anyone at any age and fitness level can have positive results from The Power of the Body Triad, as it provides the tools and techniques to achieve any fitness goal:

“Every day I see proof that my system works as I’m happier, healthier and have more energy. This is a great program for families to do together, so it works for everyone! By closely following The Power of the Body Triad — and staying with it — you can become stronger and feel more rejuvenated once you learn how to properly fuel and maintain your body.”

One goal Derek will be able to check off his bucket list… “I’ll be hiking the Grand Canyon in the fall of 2014, an achievement that wouldn’t have been possible had I not taken control of my mind, my body and my life. IF I CAN DO IT, YOU CAN TOO!”

 

 

I’m Hungry! I’m Bored! Must Read Guide for Better Health

Carol McCormick -hungry-bored
I’m Hungry! I’m Bored!

Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life!

by International award-winning &
bestselling author – Carol McCormick

 

 

Click Here for more Info.

Get Your Copy HERE!

 

WARNING! Reading this book and following these instructions may cause significant changes to your health and life. Adhering to the nutritional guidelines and participating in the suggested activities on a regular basis may cause long-term weight loss and feelings of well-being. Common side-effects may include, but are not limited to, increased amounts of energy, confidence, and clarity of mind; frequent feelings of joy, happiness, and fulfillment; frequent feelings of purpose, meaning, and significance; increased episodes of love, laughter and inspiration, followed by a sudden awareness that people want to be near you. Additional effects may also include loss of desire for inferior food and fewer bouts of depression, anxiety, and illness. If at any time these effects wane or do not fully occur, repeat the behaviors until the desired results become evident.

Carol McCormick is a certified personal trainer and a certified health coach through the American Council Carol McCormickon Exercise, one of the top fitness organizations in the world. I’M HUNGRY! I’M BORED! was born out of her great concern for children and adults who struggle with weight-related personal and social issues. Overweight children are falling prey to a host of “adult” diseases, and many are taunted, teased, and bullied because of their appearance. Adults are not immune to this discrimination, as they are also “sized-up” when searching for a date or seeking a career. These painful emotions often cause both children and adults, not only to feel sad or upset, but also inferior and insecure. As these physical, emotional, and social problems intensify, feelings of unhappiness may also increase.

Habits instilled in your children now often follow them into their future. In helping them, you will be helping yourself, because what works for them will work for you too, if you need a nudge in this direction. I’M HUNGRY! I’M BORED! provides the blueprints needed to lay a strong foundation and create new behaviors that lead to better health, a leaner physique, and a happier life!

Get Your Copy Now!

 

 

 

The Gym Life Cooking Technique Book

Print
The Gym Life Cooking Technique Book:

Learn How Basic Cooking Technique
Gives You The Ultimate Power in The Kitchen

by Colin Stuckert

 

 

Get Your Copy HERE

 

Unlock The Power Of Cooking Technique And Never Again Suffer Through A Boring Meal!

By learning how to cook, you become the absolute ruler of your results.

What you will learn from this book:

How to cook 99% of the ingredients you come across by knowing only a few cooking techniques!

Impress your friends and family with how great your meals taste after spending mere minutes learning the techniques!

A simple technique for cooking chicken perfect every single time. (You’ll never again have to eat a “boring” chicken breasts.)

How to always develop a “crust” on your steak.

How to prepare fish to perfection in less than 10 minutes… every single time.

A way to fall in love with your veggies. (And watch your kids do the same!)

Why salt isn’t “bad” for you like most think… if you always follow my “seasoning” procedure.

How to cook an egg 5 ways. (And how you’ll regularly want to eat “breakfast for dinner.”)

The most important aspect of making a healthy dessert. And a few of my staple go-to desserts that keep my annoying sweet tooth at bay!

A technique for making large meals with only the push of a button.

The basic techniques that I use to do 99% of my cooking.

How to use the simplest cooking technique in the book to make over 5 meals for then week… and it only takes 5 minutes of cooking!

 

 

About the Author: Colin Stuckert

Colin-StuckertColin is the Founder and Co-Owner of CrossFit Estero in Fort Myers, Florida. He is the author of The Gym Life Essays: Improve Your Life Through Fitness, Food and Mindset.

My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible……If you want control over your destiny than you must grab the reins of your life and get moving a positive direction. Then you have to do the work day every single day.….You only get about 30,000 days of life. Don’t waste another one of these precious gifts.…..Get moving. Get doing.”

Colin writes at AGymLife.com.
Cooking, Nutrition, Food
www.GymLifeCook.com

 

 

 

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