Category: Healthy activities

Essential Oils and Cancer –
How To Confuse And Kill Cancer Cells

alternative medicine, Book Tour Radio, cancer prevention, cancer survivor, essential oils, Health Issues, Healthy activities

Nancy-Essential Oils-Cvr2-1028x1642
Essential Oils And Cancer:

How To Effectively Use The Right Essential Oils To Confuse And Kill Cancer Cells (Book 1)

by Nancy Dennett Ducharme

Get Your Copy Now

 

Essential oils have been used for centuries to help support the immune system and bring the body back to health. This first book in the Essential Oils And Cancer series shows step by step exactly how to use essential oils to fight cancer. Learn how to prepare and use the compounds in two specific plant species to attack and destroy abnormal cells and cell mutations that have grown out of control.
Learn which combinations of essential oils to use with breast cancer, bone cancer, lung cancer, skin cancer, prostate cancer, according to latest scientific research.

 

http://www.amazon.com/dp/B017LCPLU8/

 

 

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12 Steps To Taking Back Your Body
by Coach JV Swann

exercise, fitness, Health Issues, Healthy activities, healthy eating, wellness coaching

JV Swann - 12 steps book

Weight Loss and Fitness:
12 Steps To Taking Back Your Body

 

by Coach JV Swann

 

Available in:
eBook & Paperback

 

Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is because they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices.

Within this book’s pages you’ll learn the Importance of: Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing with Stress, Cardiovascular Exercise and So Much More!

This book is written in a clear cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is because they’re not mindful of the simplicity of it all.

Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.

 

Meet Coach JV Swann

JV swannJoseph “Coach JV” Swann was born and raised in Jacksonville, NC. He is a Certified Personal Trainer with a deep passion for helping people who face challenges in the areas of weight loss and fitness.

This book is a labor of love that was ignited by his own plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.

Book Title: “Weight Loss and Fitness: 12 Steps To Taking Back Your Body”
Health and Wellness / Weight Loss and Fitness

Connect with Coach JV:
ebook: http://www.amazon.com/dp/B00LVI1DCO
Paperback: https://www.createspace.com/4971699
Author Website: http://JosephVSwann.com
Blog: http://CoachJVSwann.com
Twitter: https://twitter.com/CoachJVSwann

 

 

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The Power Of The Body Triad – FREE Nov. 2 – 4

Book Tour Radio, diet & nutrition, fitness, Health Issues, Healthy activities, healthy eating, Self Help

derek-winkenweder_power of body triad
The Power Of The Body Triad:

Reprogramming Your Mind and Body to Become Stronger, Healthier, and More Rejuvenated in 90 Days!

by Derek Winkenweder

 

FREE Nov. 2 to 4

Grab Your FREE Copy

 

 

Three major incidents caused Derek Winkenweder to finally take control of his health: His weight ballooned to 265 pounds after being an active high school athlete, to having a fairly sedentary career.

As a mechanical engineer he understood the technical components of the body. So he developed The Power of the Body Triad system based on mind reprogramming, and with a few modifications to his diet and moderate exercise his body began to change.

“Being committed to a healthier lifestyle means better self-esteem, more self-confidence and being in control of your life.”

Through this simple process the mind “shifts gears” to help the body overcome physical obstacles during its transition from unhealthy to healthy:

“You’ll eat better, burn fat, and lose weight just by changing your mindset, eliminating negative self-talk, and exchanging bad habits for good ones.”

Derek lost 41 pounds in 90 days, and a total of 55 pounds by age 55. Before developing the Body Triad system he could barely make it up a hill. Now he runs cross-country AND up hills with little effort!

“In 2011 I ran the Coronado Bridge Navy Run in San Diego, and my younger daughter Kimberly beat me by only14 seconds. I ran it again in 2014, and my older daughter Stephanie beat me by only 16 seconds.”

He believes anyone at any age and fitness level can have positive results from The Power of the Body Triad, as it provides the tools and techniques to achieve any fitness goal:

“Every day I see proof that my system works as I’m happier, healthier and have more energy. This is a great program for families to do together, so it works for everyone! By closely following The Power of the Body Triad — and staying with it — you can become stronger and feel more rejuvenated once you learn how to properly fuel and maintain your body.”

One goal Derek will be able to check off his bucket list… “I’ll be hiking the Grand Canyon in the fall of 2014, an achievement that wouldn’t have been possible had I not taken control of my mind, my body and my life. IF I CAN DO IT, YOU CAN TOO!”

 

 

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The Backsliders Guide to Weight Loss (FREE Today!)

exercise, Health Issues, Healthy activities, weight loss

Brandi-backslide weight loss

The Backsliders Guide to Weight Loss

by Brandi Roberts

 

 

FREE Oct. 27 to 31

Get Your FREE Copy

 

Another Great Resource from:
http://www.thebackslidersguideto.com

 

Have you bought every fat-loss DVD, workout equipment, supplement, and diet book on the shelf and yet still struggling to lose your unwanted weight?

The Backsliders Guide to Weight Loss helps rewire the body/mind connection so that losing weight becomes effortless. This book is all about gaining clarity, taking massive action, and finding joy in the process. Losing weight does not need to be a struggle; being more kind, forgiving, and gentle on ourselves will make all the difference!

  • Book Topics Include:
    *Setting Your Intention
    *Changing Perspectives
    *Power of Language and Self-Talk
    *Mind/Body Connection
    *A Clean House
    *Time
    *Motivation
    *Stress Reduction
    *Ideal Day
    *Gratitude
    and more

About the Author:

Brandi is the Best Selling author of The Backsliders Guide to Weight Loss, The Backsliders Guide to (self) Organization, and The Backsliders Guide to Goal Setting. She was born in Fort Worth, Texas in 1974. She currently resides in Boise, Idaho with her husband, two boys, and the family dog, Martha Washington. She enjoys hiking in the foothills of Boise, writing, traveling with the family, and watching independent films. And…. She’s happy!

 

 

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I’m Hungry! I’m Bored! Must Read Guide for Better Health

happiness, healing, Health Issues, Healthy activities, healthy eating, Parent Guide

Carol McCormick -hungry-bored
I’m Hungry! I’m Bored!

Eat and Play Your Way to Better Health, a Leaner Physique, and a Happier Life!

by International award-winning &
bestselling author – Carol McCormick

 

 

Click Here for more Info.

Get Your Copy HERE!

 

WARNING! Reading this book and following these instructions may cause significant changes to your health and life. Adhering to the nutritional guidelines and participating in the suggested activities on a regular basis may cause long-term weight loss and feelings of well-being. Common side-effects may include, but are not limited to, increased amounts of energy, confidence, and clarity of mind; frequent feelings of joy, happiness, and fulfillment; frequent feelings of purpose, meaning, and significance; increased episodes of love, laughter and inspiration, followed by a sudden awareness that people want to be near you. Additional effects may also include loss of desire for inferior food and fewer bouts of depression, anxiety, and illness. If at any time these effects wane or do not fully occur, repeat the behaviors until the desired results become evident.

Carol McCormick is a certified personal trainer and a certified health coach through the American Council Carol McCormickon Exercise, one of the top fitness organizations in the world. I’M HUNGRY! I’M BORED! was born out of her great concern for children and adults who struggle with weight-related personal and social issues. Overweight children are falling prey to a host of “adult” diseases, and many are taunted, teased, and bullied because of their appearance. Adults are not immune to this discrimination, as they are also “sized-up” when searching for a date or seeking a career. These painful emotions often cause both children and adults, not only to feel sad or upset, but also inferior and insecure. As these physical, emotional, and social problems intensify, feelings of unhappiness may also increase.

Habits instilled in your children now often follow them into their future. In helping them, you will be helping yourself, because what works for them will work for you too, if you need a nudge in this direction. I’M HUNGRY! I’M BORED! provides the blueprints needed to lay a strong foundation and create new behaviors that lead to better health, a leaner physique, and a happier life!

Get Your Copy Now!

 

 

 

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The Gym Life Cooking Technique Book

cooking, Healthy activities, healthy eating

Print
The Gym Life Cooking Technique Book:

Learn How Basic Cooking Technique
Gives You The Ultimate Power in The Kitchen

by Colin Stuckert

 

 

Get Your Copy HERE

 

Unlock The Power Of Cooking Technique And Never Again Suffer Through A Boring Meal!

By learning how to cook, you become the absolute ruler of your results.

What you will learn from this book:

How to cook 99% of the ingredients you come across by knowing only a few cooking techniques!

Impress your friends and family with how great your meals taste after spending mere minutes learning the techniques!

A simple technique for cooking chicken perfect every single time. (You’ll never again have to eat a “boring” chicken breasts.)

How to always develop a “crust” on your steak.

How to prepare fish to perfection in less than 10 minutes… every single time.

A way to fall in love with your veggies. (And watch your kids do the same!)

Why salt isn’t “bad” for you like most think… if you always follow my “seasoning” procedure.

How to cook an egg 5 ways. (And how you’ll regularly want to eat “breakfast for dinner.”)

The most important aspect of making a healthy dessert. And a few of my staple go-to desserts that keep my annoying sweet tooth at bay!

A technique for making large meals with only the push of a button.

The basic techniques that I use to do 99% of my cooking.

How to use the simplest cooking technique in the book to make over 5 meals for then week… and it only takes 5 minutes of cooking!

 

 

About the Author: Colin Stuckert

Colin-StuckertColin is the Founder and Co-Owner of CrossFit Estero in Fort Myers, Florida. He is the author of The Gym Life Essays: Improve Your Life Through Fitness, Food and Mindset.

“My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible……If you want control over your destiny than you must grab the reins of your life and get moving a positive direction. Then you have to do the work day every single day.….You only get about 30,000 days of life. Don’t waste another one of these precious gifts.…..Get moving. Get doing.”

Colin writes at AGymLife.com.
Cooking, Nutrition, Food
www.GymLifeCook.com

 

 

 

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Foot Reflexology Self Massage – Only 99¢

alternative medicine, Healthy activities, wellness coaching

*Kindle Countdown Deal*

Only 99¢ April 14, – April 16, 12:00pm, PST

Then $3.99 April 16, 12:01pm  to  April 18

selene yangtze-footRegular price $6.99

Foot Reflexology Self Massage –

13 Power Reflexology Points for Health and Vitality

 

Grab this Sale!

 

Foot reflexology is a marvelous healing and rejuvenating art for the treatment of common and more serious disorders encountered in modern life. Its benefits extend beyond a simple physical level, transcending to an emotional and even to a spiritual level.

Foot Reflexology Self Massage, written by Selene Yangtze, reveals 13 powerful foot reflexology points that each one of us can administer to ourselves for the most effective, medication free alternative to improve health and boost energy. This book aims to provide an essential, yet concisely practical foot reflexology self massage guide that easily adapts to busy schedules. Written in simple language with clear illustrations, you can readily follow along its easy step-by-step routine to achieve your best health and vitality in no time.

 

 

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Booklaunch News: Pathways to Vibrant

happiness, healing, Health Issues, healthcare issues, Healthy activities

 

Is It Truly Possible to Live a Vibrant, Healthy Life

Filled with Clarity, Grace and Freedom?

Not Only is it Possible ~ 40 Women Tell You How They Did It!

JV-vibrant

 

Forty inspiring women have courageously chosen to share their stories so that YOU may be guided to more ease on your journey of life. You’ll be inspired to live in a space of well-being as you move through the moments of each day and you’ll become more aware of what truly matters to you. Because…

If they can do it, you can too.

Celebrate the strength, resilience and powerful spirit of women with your copy of Pathways to Vibrant Health & Well-Being and receive bonus gifts from more than 50 joint venture partners.

To receive your special bonus gifts purchase the book on launch day, March 20th at: http://pathwaystovibrantwellbeingbook.com

 

 

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Health and Wellness Freebie

acupressure acupuncture, alternative medicine, diet & nutrition, fitness, Healthy activities, massage

selene_yangtze-self massage

Self Massage of 23 Essential

Acupressure Points for Health and Wellness –

The Secret to an Optimal Mind and Body

 

FREE Jan 13 – 17

Click HERE for FREE Copy

 

 

Living in optimal health is a dream for all of us. Self-Massage of 23 Essential Acupressure Points for Health and Wellness reveals for the first time a refined acupressure self-massage system of the 23 most powerful acupressure points on the human body. It is a personal wellness secret that has brought the author, Selene Yangtze, amazing health over the past 20 years without falling sick, not even to a common cold or headache. Clearly illustrated and written in straightforward and easy-to-understand language, you will quickly learn how to locate and massage these 23 acupressure potent points yourself, vitalize your body’s internal organs, strengthen immune systems, and ultimately achieve optimal mental and physical health.

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