Body Mind Soul Solution –
Healing Emotional Pain Through Exercise

Bob-Livingstone-BMS-solution

Body Mind Soul Solution:
Healing Emotional Pain Through Exercise

by Bob Livingstone

 

Click HERE to Start Healing

Kindle Version

 

The relationship came to an end years ago, but not the grief that accompanied it. Sorrow over the loss of a loved one seems only to grow. Teenage angst painfully survives decades. Anger bred by unresolved issues wounds those you care for most.

The Body-Mind-Soul Solution will change all that, and do it simply, with results that are often quick and dramatic. To the goal of improved physical health through exercise, it adds that of improved mental health, which is accomplished by integrating into daily workouts the psychotherapeutic technique of self-questioning.

Designed by a psychotherapist and clinical social worker and practiced with success by many of his clients, The Body-Mind-Soul Solution ultimately weds the body and mind in a sense of higher self. For not only does it break down painful obstructions to well-being, it provides passage to what makes being serenely whole.

– See more at: http://boblivingstone.com/books/#sthash.UHJTW6Fd.dpuf

 

 

Meet The Author: Bob Livingstone

greig1Bob Livingstone, a psychotherapist in San Francisco is the author of three highly acclaimed self-help books. Bob states, “My work as an author and psychotherapist has healed emotional pain for many over the past 25 years. Overcoming my own personal traumas gives me special insight into the emotional turmoil of others. Facing grief, anxiety, depression, and trauma are my specialties.

Connect with Bob: Website * Twitter

 

 

 

Free – Strength Fitness Beginners Guide

Kriss Brooks - Strength

Strength is Ageless:

The 90-Day Options
Strength Fitness Beginners Guide
for Women 40 and Over

 

FREE Nov. 14 – 16

Click Here for FREE Copy

 

 

Strength is Ageless? Yes, it is. It’s a grandmother with biceps. It’s a cancer victim who helps herself to heal. It’s women used to caring for others, now caring for themselves. It’s about fighting bone loss, rebuilding muscle and renewing the joy of living an active, independent life.

Strength is Ageless is a comprehensive, user-friendly, strength training guide, based on the best recent research and over thirty years of coaching. Kriss Brooks gives practical, simple directions on how you can be your best at any age. This weightlifting regimen includes a detailed step by step explanation of the Options Strength Fitness Program, for the beginner, that can help you get into better shape in just 90 days. You don’t have to wait to join a gym. You can start immediately, at home.

Kriss shows you how to train safely with weights. She also helps you identify the practical, emotional and even spiritual barriers that get in the way of taking the best possible care of yourself throughout your lifetime.

The personal stories will uplift and inspire you to achieve those strong and healthy later years. Read about the strong and beautiful women who raised the bar on womanhood and changed the culture and society, in the past, to make it possible for women to reach new heights today.

Whether you are 17 or 97, the lessons in Strength is Ageless will convince you that your future as a vibrant, active person is in your hands. This book will set your feet on the road to become stronger, healthier and stay active and independent no matter your age.

From this moment on, every voice that has said, “you can’t”, “it’s too late” or “why bother”, is silenced.

If you are ready to stop ignoring the well established principles of self-care and optimum fitness, start by giving yourself the gift of strength – ageless strength.

Obamacare Made Easy

dr taffy-obamacareDo You Have Questions?

What is Obamacare? 
What are the 10 Essential Health Benefits? 
What is the Healthcare Exchange? 
Is there a Penalty if You Don’t Participate? 
Obamacare Made Easy is an easy to read book covering the basics from what is Obamacare, the 10 essential health benefits, where do people apply, what happens if you don’t participate and much more.

Click Here – Get the Answers!

 

 

About the author: Dr Taffy Wagner

Dr. Taffy Wagner is a Certified Educator in Personal Finances, Money and Marriage Expert, Regional Sales Director for Ameriplan and a Bestselling Author. She has been interviewed by The Wall Street Journal, The Denver Business Journal, Bob Brinker Money Talk, Learnvest.com, The Associated Press, US News and World Report and many other national media regarding personal finances matters and Obamacare. Dr. Wagner conducts seminars for individuals, couples, single parents and small groups regarding personal finances, home ownership, women’s issues and educates consumers about Obamacare. She holds a Doctorate of Ministry in Biblical Counseling, Master’s degree in Human Resource Management and a Bachelor’s degree in Business Admin/Management. Dr. Wagner resides in the metro Denver area with her husband, Eric and their twins, Erica and Cody.  

 

The Big Book of Juice Fast – FREE August 8 and 9

ravi-juice

FREE Book –  Aug. 8th and  9th

The Big Book of Juice Fast, Cleanse and Detox Recipes

by Ravi Kishore

Click Here for Free Copy

 

Juice fasting, also referred to as “juice cleansing,” is a detox diet that requires individuals to drink healthy juices to obtain nutrition and restarting your body system.

Juicing is a powerful detox that flushes toxins out of the body as a part of an all-natural, self-regulatory cleansing process. People, on average, have at least 5-10 pounds of accumulated toxins in their cells, organs, and tissues. These include pesticides, chemicals, drug residues, food additives, traces of metal, and a long list of toxins found in the environment that people consume on a daily basis. Fortunately with regular juicing, an improvement in the body’s ability to detoxify and repair itself on a cellular level is possible.

Do you have Back or Neck problems?

Over 80% of us are destined to experience back & neck problems during our lifetimes. In fact, in America, we spend over $100 billion a year treating back& neck trouble and associated health conditions. It’s truly “the most painful problem in America!” Keys to An Amazing Life: Secrets of the Cervical Spine will educate you on healing and preventing the so-called “back & neck problems” that plague millions. Written by internationally-renowned spinal expert Dr. Kenneth Hansraj, it’s available with valuable BONUS GIFTS including a bonus video when you order during today’s official launch!

 

http://drken.us/book/

 

 

FREE Book – Emotional Eating Freedom

jill brackman1

Free Kindle Book
+ Bonus Book

June 10, 11, 12

Emotional Eating Freedom:  46 Effective Techniques to Help Curb the Urge and Eat Without Guilt

by Jill Brackman

 

 

Click Here for FREE Copy

 

 

“Emotional Eating Freedom” is a compilation of effective methods based on trustworthy advice from a variety of experts, including Geneen Roth and Dr Roger Gould.

You’ll learn:

  • How to beat junk food cravings without having to rely on ‘will power’;
  • Why emotional eaters are predestined to fail at dieting — even before they start. And what you need to do, if you really want to keep the weight off;
  • How to recognize the destructive behaviour patterns and 8 actionable steps you can take immediately to stop the cycle;
  • Yes, we’re emotional eaters too: Dealing with the big taboo of emotional eating in men and 5 simple techniques to help with weight loss;
  • Effective and proven techniques to help when you’re stressed out, bored or depressed;
  • How to stop emotional eating getting the better of you when you’re a stressed out diabetic;
  • And a separate guide filled with free support tools, simple (but effective) exercises, as well as lots of audio and video resources

and more!

PLUS:

A special thank you gift! More details in the back of book.

So if you want to finally eat without guilt, re-establish a healthier relationship with food and start feeling great, get “Emotional Eating Freedom” today.

 

 

 

 

 

 

Instant Healing by Dr. Susan Shumsky

instant healing

 

Did you know there’s a technique dating back to the mid-1800’s that can transform your life in five minutes or less? Dr. Susan Shumsky has published eight major books with Simon & Schuster, Random House, and New Page. She has spent more than 45 years teaching thousands of people meditation, prayer, affirmation, and intuition. But about “Instant Healing,” she says: “If I had to select one of my books that will change someone’s life the most, and the fastest, this would be it.” The publisher is offering hundreds of dollars worth of incentive gifts on launch day as part of their drive for bestseller status! Click here for more information about the book, bonus gifts and ordering! 

http://www.getinstanthealing.com

 

 

 

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