Body Mind Soul Solution:
Healing Emotional Pain Through Exercise
by Bob Livingstone
The relationship came to an end years ago, but not the grief that accompanied it. Sorrow over the loss of a loved one seems only to grow. Teenage angst painfully survives decades. Anger bred by unresolved issues wounds those you care for most.
The Body-Mind-Soul Solution will change all that, and do it simply, with results that are often quick and dramatic. To the goal of improved physical health through exercise, it adds that of improved mental health, which is accomplished by integrating into daily workouts the psychotherapeutic technique of self-questioning.
Designed by a psychotherapist and clinical social worker and practiced with success by many of his clients, The Body-Mind-Soul Solution ultimately weds the body and mind in a sense of higher self. For not only does it break down painful obstructions to well-being, it provides passage to what makes being serenely whole.
– See more at: http://boblivingstone.com/books/#sthash.UHJTW6Fd.dpuf
Meet The Author: Bob Livingstone
Bob Livingstone, a psychotherapist in San Francisco is the author of three highly acclaimed self-help books. Bob states, “My work as an author and psychotherapist has healed emotional pain for many over the past 25 years. Overcoming my own personal traumas gives me special insight into the emotional turmoil of others. Facing grief, anxiety, depression, and trauma are my specialties.”