Category: fitness

FREEBIE – The Bulletproof Guide to
Finally Get in Shape

exercise, fitness

Steve Lumen-The_Bulletproof_Guide_to_Finally_Get_in_Shape
The Bulletproof Guide to
Finally Get in Shape:

Develop a Lifetime Self-Discipline to Exercise on a Regular Basis for the Rest of Your Life

 

FREE July 30 to Aug 3

 

Grab Your FREE Copy!

 

You want to lose that extra weight, get in shape, and become the energetic person you know is hiding inside of you, but then you fall into that habit of “I’ll start tomorrow.” Tired and bored from spending endless hours at the gym but seeing no results and are you struggling to make time for proper workout?

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12 Steps To Taking Back Your Body
by Coach JV Swann

exercise, fitness, Health Issues, Healthy activities, healthy eating, wellness coaching

JV Swann - 12 steps book

Weight Loss and Fitness:
12 Steps To Taking Back Your Body

 

by Coach JV Swann

 

Available in:
eBook & Paperback

 

Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is because they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices.

Within this book’s pages you’ll learn the Importance of: Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing with Stress, Cardiovascular Exercise and So Much More!

This book is written in a clear cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is because they’re not mindful of the simplicity of it all.

Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.

 

Meet Coach JV Swann

JV swannJoseph “Coach JV” Swann was born and raised in Jacksonville, NC. He is a Certified Personal Trainer with a deep passion for helping people who face challenges in the areas of weight loss and fitness.

This book is a labor of love that was ignited by his own plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.

Book Title: “Weight Loss and Fitness: 12 Steps To Taking Back Your Body”
Health and Wellness / Weight Loss and Fitness

Connect with Coach JV:
ebook: http://www.amazon.com/dp/B00LVI1DCO
Paperback: https://www.createspace.com/4971699
Author Website: http://JosephVSwann.com
Blog: http://CoachJVSwann.com
Twitter: https://twitter.com/CoachJVSwann

 

 

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The Power Of The Body Triad – FREE Nov. 2 – 4

Book Tour Radio, diet & nutrition, fitness, Health Issues, Healthy activities, healthy eating, Self Help

derek-winkenweder_power of body triad
The Power Of The Body Triad:

Reprogramming Your Mind and Body to Become Stronger, Healthier, and More Rejuvenated in 90 Days!

by Derek Winkenweder

 

FREE Nov. 2 to 4

Grab Your FREE Copy

 

 

Three major incidents caused Derek Winkenweder to finally take control of his health: His weight ballooned to 265 pounds after being an active high school athlete, to having a fairly sedentary career.

As a mechanical engineer he understood the technical components of the body. So he developed The Power of the Body Triad system based on mind reprogramming, and with a few modifications to his diet and moderate exercise his body began to change.

“Being committed to a healthier lifestyle means better self-esteem, more self-confidence and being in control of your life.”

Through this simple process the mind “shifts gears” to help the body overcome physical obstacles during its transition from unhealthy to healthy:

“You’ll eat better, burn fat, and lose weight just by changing your mindset, eliminating negative self-talk, and exchanging bad habits for good ones.”

Derek lost 41 pounds in 90 days, and a total of 55 pounds by age 55. Before developing the Body Triad system he could barely make it up a hill. Now he runs cross-country AND up hills with little effort!

“In 2011 I ran the Coronado Bridge Navy Run in San Diego, and my younger daughter Kimberly beat me by only14 seconds. I ran it again in 2014, and my older daughter Stephanie beat me by only 16 seconds.”

He believes anyone at any age and fitness level can have positive results from The Power of the Body Triad, as it provides the tools and techniques to achieve any fitness goal:

“Every day I see proof that my system works as I’m happier, healthier and have more energy. This is a great program for families to do together, so it works for everyone! By closely following The Power of the Body Triad — and staying with it — you can become stronger and feel more rejuvenated once you learn how to properly fuel and maintain your body.”

One goal Derek will be able to check off his bucket list… “I’ll be hiking the Grand Canyon in the fall of 2014, an achievement that wouldn’t have been possible had I not taken control of my mind, my body and my life. IF I CAN DO IT, YOU CAN TOO!”

 

 

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50 Sure-Fire Ways To Lose Weight and Burn Fat

fitness, weight loss

Colin Stuckert - 50 ways

50 Ways To Lose Weight:
50 Sure-Fire Ways
To Lose Weight and Burn Fat
Without Wasting Time, Money,
Or Your Life In The Gym

by Colin Stuckert
The founder of CrossFit Estero and AGymLife.com

Get Your Copy HERE

 

Corporations make billions on you being fat, sick and unaware. The weight-loss, supplement, food, and pharmaceutical industries profit from your ignorance. It’s part of their business model to promote misinformation and lobby for laws that increase profits and destroy your health. But it doesn’t have to be this way.

Those of you that aren’t committed to doing the work should not buy this book. Save your money for diet pills and late-night infomercials.

Those of you that can work hard, follow simple instruction, and are ready to destroy your weight-loss goals, buy this book right now and get working.

This is what is waiting for you:

 

You will learn what makes a human fit and healthy.

What type of foods to eat and which ones to avoid.

How the speed you eat determines how much fat you gain each meal.

What chewing can do for your weight loss.

Follow the first 20 tips for long-long health and fitness. No gimmicks, fads, or extreme protocols.

How you can “eat like a king” and still lose weight!

Why most people get nutrition completely wrong.

How low-fat makes you fat…

How carbs (or a lack of) can help you lose weight.

How to eat until you’re full and still lose weight!
Foods that everyone thinks are “fattening”… but aren’t!

Techniques tested with hundreds of athletes in my business.

Why most people do too much in the gym and how it ruins their results. (And how to recover faster so this never happens!)

Learn the single thing that determines 80% (or more) of how your body looks naked.
How almost everything you see on TV is wrong… and what to do about it!

Learn the importance of recovery and body maintenance. (And how it can get you results faster!)

A weekly fitness “template” you can use as a guideline for developing your own program.

 

 

 

 

About the Author: Colin Stuckert

Colin-StuckertColin is the Founder and Co-Owner of CrossFit Estero in Fort Myers, Florida. He is the author of The Gym Life Essays: Improve Your Life Through Fitness, Food and Mindset.

“My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible……If you want control over your destiny than you must grab the reins of your life and get moving a positive direction. Then you have to do the work day every single day.….You only get about 30,000 days of life. Don’t waste another one of these precious gifts.…..Get moving. Get doing.”

Colin writes at AGymLife.com.
Cooking, Nutrition, Food
www.GymLifeCook.com

 

 

 

 

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Health and Wellness Freebie

acupressure acupuncture, alternative medicine, diet & nutrition, fitness, Healthy activities, massage

selene_yangtze-self massage

Self Massage of 23 Essential

Acupressure Points for Health and Wellness –

The Secret to an Optimal Mind and Body

 

FREE Jan 13 – 17

Click HERE for FREE Copy

 

 

Living in optimal health is a dream for all of us. Self-Massage of 23 Essential Acupressure Points for Health and Wellness reveals for the first time a refined acupressure self-massage system of the 23 most powerful acupressure points on the human body. It is a personal wellness secret that has brought the author, Selene Yangtze, amazing health over the past 20 years without falling sick, not even to a common cold or headache. Clearly illustrated and written in straightforward and easy-to-understand language, you will quickly learn how to locate and massage these 23 acupressure potent points yourself, vitalize your body’s internal organs, strengthen immune systems, and ultimately achieve optimal mental and physical health.

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The Metabolism Reboot Diet by Kate Johnson

diet & nutrition, fitness, Healthy activities, healthy eating

Metabolism-Reboot-Diet

The Metabolism Reboot Diet

by Kate Johnson

 

Click Here to Order

Have you ever wondered how energetic, ever-youthful people really get those amazing bodies? The same people who appear to be blessed from birth with naturally lean, fit bodies and yet seem to be able to eat what they want and exercise very little? Discover the secret combination to unlock the body you’ve always wanted.

New “get lean” science shows how you can join the ranks of the naturally lean. Reprogram your genes to become one of the naturally blessed.

Forget the marketing weight loss fairy tales. Ignore the marketing lies carefully crafted to prey upon your wallet. Put the power of real weight loss in your hands. The Metabolism Reboot Diet gives you a proven solution to drop the weight fast and forever.

Discover new ways to boost your metabolism permanently and custom tailor the program to your life. It’s the formula to make 2013 the year you finally have everything you need to get the body of your dreams.

Available From Amazon

Connect with the Author on Twitter

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Get Fit 4 Christ by Lyle Johnson

Book Tour Radio, Christian faith, diet & nutrition, fitness

Get Fit 4 Christ

By Lyle Johnson

One of the most popular goals people set for themselves is to lose weight and to become more spiritual. Don’t give up on the aspirations to shed those unwanted pounds and become more refined. Personal trainer, Lyle Johnson, sets out to help people make both of these goals realities. Johnson motivates people to strengthen their spiritual and physical bodies in his book, Get Fit 4 Christ. The book empowers people to take charge of their lives and focus themselves through scripture, prayer and action.

 

AMAZON Order Page

 

 

 

Meet the Author: Lyle Johnson

Lyle Johnson’s background in competitive athletics combined with his knowledge of personal fitness training make him a force in the fitness industry. Having personally trained hundreds of clients of all ages from all walks of life and with varying body types and abilities, Lyle really understands what most Americans are going through in the fight against fast food, limited time and the battle of the bulge.

Connect with Lyle

Website:  http://www.getfit4christ.com
Facebook:
http://www.facebook.com/pages/Get-Fit-4-Christ/244927302303352

Twitter:  https://twitter.com/lylejohnson1021

Amazon Order Page:  http://www.amazon.com/dp/B00AAKII7W

 

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Frumpy To Fabulous –
One Change A Week To A Healthier You!

Book Tour Radio, diet & nutrition, fitness, Healthy activities, healthy eating, weight loss

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Frumpy To Fabulous

with Josette


 

“I went on my first diet at age 10 and from then on I can honestly say I was always on some sort of diet. I tried them all and all I did was go up and down, then up and down again with no permanent results.
By the time I was 33 not only was I still overweight but I was depressed too. I was married and had 4 small children and I remember asking myself, “Is this it? Are my best years behind me?? Is my life just about keeping my head above water and taking anti-depressants??? What happened to me??!! I wanted more out of life. I wanted more for my children than just a mother who was existing. And then one day it all changed……….……The best part about it is that year after year, it just keeps getting better! It’s been 8 years since I made these changes and I can honestly say I continue to reverse the clock. Physically, mentally and emotionally. No diets, no pills, no shakes, no packaged foods, no fads, no gimmicks.
Its real food and real work. And now it’s time to get real with yourself and Get Josette.”

 

 

Meet the Author & Coach:  Josette Puig


Josette Puig is a Health and Fitness professional and has lived in Medway for 5 years with her 3 daughters and 1 son. She believes truetransformation begins from the INSIDE out; Life changer, Motivational Speaker and Author of “Frumpy To Fabulous. One Change A Week To A Healthier You.”

Josette’s Cuban parents sought political asylum in 1962 and moved to Philadelphia, PA. where she was born. Her father became a Pharmaceutical executive which led their travels to Peru, Argentina and Puerto Rico. Josette received her Bachelor’s degree in Communications from the University of Miami in 1992. Later she worked as a sports producer/reporter for WLTV-Channel 23, a Univision affiliate.

In 2003, after Josette had her fourth child and was battling postpartum depression, she decided to take control of her health through proper nutrition. With the help of her personal trainer and physiologist, she discovered how food affects your mood, hormones, weight, libido, sleep, energy and metabolism. Her journey now is to help others improve their own health with real nutrition. From athletes, busy moms, corporate executives, brides and fitness competitors. California to South America. English, Spanish or Spanglish, Josette has helped hundreds since she founded GetJosette.

As a divorced mother of 4, Josette can relate to every excuse people use to not make lifestyle changes. Her specialty is to help and motivate others make small changes with big results.

 

Get Your Copy Today & Get Josette

Josette’s Books
Josette’s Website
Josette on Facebook
Josette on Twitter
Amazon Order Page
Kindle Order Page


“I was overweight but learned to nourish my body.
I was depressed but learned to nourish my emotions.
I was lost but learned to nourish my soul.” ~ Josette

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