Category: exercise

FREEBIE – The Bulletproof Guide to
Finally Get in Shape

exercise, fitness

Steve Lumen-The_Bulletproof_Guide_to_Finally_Get_in_Shape
The Bulletproof Guide to
Finally Get in Shape:

Develop a Lifetime Self-Discipline to Exercise on a Regular Basis for the Rest of Your Life

 

FREE July 30 to Aug 3

 

Grab Your FREE Copy!

 

You want to lose that extra weight, get in shape, and become the energetic person you know is hiding inside of you, but then you fall into that habit of “I’ll start tomorrow.” Tired and bored from spending endless hours at the gym but seeing no results and are you struggling to make time for proper workout?

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Think Like a Skinny Person – *Only 99¢*

exercise, Health Issues, resolutions, weight loss

JamesLivingood-ThinkSkinny1
Think Like a Skinny Person (Lite):

Building Better Health
Through Unconventional Knowledge

 

by James Livingood

Make your resolutions a reality

Get Your Copy Here

JamesLivingood
I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone. This “lite” version of the book focuses on four main topics: stress, sleep, working out, and cooking.

 

 

 

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12 Steps To Taking Back Your Body
by Coach JV Swann

exercise, fitness, Health Issues, Healthy activities, healthy eating, wellness coaching

JV Swann - 12 steps book

Weight Loss and Fitness:
12 Steps To Taking Back Your Body

 

by Coach JV Swann

 

Available in:
eBook & Paperback

 

Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is because they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices.

Within this book’s pages you’ll learn the Importance of: Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing with Stress, Cardiovascular Exercise and So Much More!

This book is written in a clear cut and to the point fashion in order to accommodate people of all ages, sizes, weights and fitness levels. It carries a tone of pure simplicity that might be deemed TOO SIMPLE. But, the reason most people struggle in this area of life is because they’re not mindful of the simplicity of it all.

Permanent weight loss and fitness requires a consistent lifestyle cycle of pursuing, maintaining and expanding upon your health and fitness goals. The twelve (12) powerful principles shared in this book can be incorporated into your daily life so that you can Take Back Your Body for good.

 

Meet Coach JV Swann

JV swannJoseph “Coach JV” Swann was born and raised in Jacksonville, NC. He is a Certified Personal Trainer with a deep passion for helping people who face challenges in the areas of weight loss and fitness.

This book is a labor of love that was ignited by his own plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.

Book Title: “Weight Loss and Fitness: 12 Steps To Taking Back Your Body”
Health and Wellness / Weight Loss and Fitness

Connect with Coach JV:
ebook: http://www.amazon.com/dp/B00LVI1DCO
Paperback: https://www.createspace.com/4971699
Author Website: http://JosephVSwann.com
Blog: http://CoachJVSwann.com
Twitter: https://twitter.com/CoachJVSwann

 

 

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The Backsliders Guide to Weight Loss (FREE Today!)

exercise, Health Issues, Healthy activities, weight loss

Brandi-backslide weight loss

The Backsliders Guide to Weight Loss

by Brandi Roberts

 

 

FREE Oct. 27 to 31

Get Your FREE Copy

 

Another Great Resource from:
http://www.thebackslidersguideto.com

 

Have you bought every fat-loss DVD, workout equipment, supplement, and diet book on the shelf and yet still struggling to lose your unwanted weight?

The Backsliders Guide to Weight Loss helps rewire the body/mind connection so that losing weight becomes effortless. This book is all about gaining clarity, taking massive action, and finding joy in the process. Losing weight does not need to be a struggle; being more kind, forgiving, and gentle on ourselves will make all the difference!

  • Book Topics Include:
    *Setting Your Intention
    *Changing Perspectives
    *Power of Language and Self-Talk
    *Mind/Body Connection
    *A Clean House
    *Time
    *Motivation
    *Stress Reduction
    *Ideal Day
    *Gratitude
    and more

About the Author:

Brandi is the Best Selling author of The Backsliders Guide to Weight Loss, The Backsliders Guide to (self) Organization, and The Backsliders Guide to Goal Setting. She was born in Fort Worth, Texas in 1974. She currently resides in Boise, Idaho with her husband, two boys, and the family dog, Martha Washington. She enjoys hiking in the foothills of Boise, writing, traveling with the family, and watching independent films. And…. She’s happy!

 

 

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Body Mind Soul Solution –
Healing Emotional Pain Through Exercise

exercise, healing, Health Issues, Self Help

Bob-Livingstone-BMS-solution

Body Mind Soul Solution:
Healing Emotional Pain Through Exercise

by Bob Livingstone

 

Click HERE to Start Healing

Kindle Version

 

The relationship came to an end years ago, but not the grief that accompanied it. Sorrow over the loss of a loved one seems only to grow. Teenage angst painfully survives decades. Anger bred by unresolved issues wounds those you care for most.

The Body-Mind-Soul Solution will change all that, and do it simply, with results that are often quick and dramatic. To the goal of improved physical health through exercise, it adds that of improved mental health, which is accomplished by integrating into daily workouts the psychotherapeutic technique of self-questioning.

Designed by a psychotherapist and clinical social worker and practiced with success by many of his clients, The Body-Mind-Soul Solution ultimately weds the body and mind in a sense of higher self. For not only does it break down painful obstructions to well-being, it provides passage to what makes being serenely whole.

– See more at: http://boblivingstone.com/books/#sthash.UHJTW6Fd.dpuf

 

 

Meet The Author: Bob Livingstone

greig1Bob Livingstone, a psychotherapist in San Francisco is the author of three highly acclaimed self-help books. Bob states, “My work as an author and psychotherapist has healed emotional pain for many over the past 25 years. Overcoming my own personal traumas gives me special insight into the emotional turmoil of others. Facing grief, anxiety, depression, and trauma are my specialties.”

Connect with Bob: Website * Twitter

 

 

 

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Free Book for RUNNERS

exercise, Running

Ed Lang -Run5k

Run 5K in 4 weeks:
An Emergency Training Schedule

Free thru Oct. 16th

 

Click Here for a FREE Copy

 

You’ve signed up for your first 5K run and now there’s only a month to go! Don’t panic. 4 weeks is enough time to improve your fitness. Written for absolute beginners, it will cover all the essentials on training for your first 5K. Virtually every healthy person will be able to run or walk 5K if they train for it. This book will give you a last minute training programme to “get around”.

It is written by a medical doctor, a veteran of over fifty 5Ks and forty other races. This guide includes advice on clothing, running routes, pace, hydration, pre-race preparations, what to expect on the day, formulating a race plan & training in bad weather. A non nonsense guide that can be read within an hour.

 

 

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Is Your Chair Killing You? by Kent Burden

Book Tour Radio, exercise, healing, Healthy activities, injury prevention

Is Your Chair

Killing You?

 

Click Here to Order

Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn’t enough to undo the damage from extended periods of sitting.

Is Your Chair Killing You reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer.

Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! Fitness and wellness expert and award-winning author Kent Burden has created brief, simple movements you can incorporate into your daily life to combat the damaging effects of sitting.

These simple movements, done standing for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat; you’ll even improve your back pain. This book is a how-to for weight loss and disease prevention. Read this book–you’ll be healthier in as little as 8 minutes a day.

 

Meet the Author – Kent Burden

Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.
During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities.

He holds a Bachelor of Science in Natural Health Science. In addition to his award-winning first book, Yin Yang Fitness: The Whole Package of Health co-authored with his wife Maria, he is also the creator of Kent Burden’s Essential Triangle, a unique DVD workout that combines yoga, Pilates and meditation.
His latest books “Exercise Sucks! The Secret to Losing Weight Without Really Trying” and “Is Your Chair Killing You?” are available on Amazon.com. His work has been published in Shape, Fitness, Self and Body and Soul among others and he has appeared on TVs Access Hollywood where he was named yoga instructor to the stars. Nearly 30 years after regaining his ability to walk, he is recognized as one of the world’s top wellness experts. In public appearances, his conversational, engaging and entertaining style makes him a popular speaker.

Connect with Kent
Kent Burden is available for readings, lectures and other public appearances.
Website:   http://www.kentburden.com
ORDER PAGE
Twitter:     @kentburden
Facebook:    http://www.facebook.com/#!/kent.burden.3

 

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The Best Way to Burn Fat and Keep it Off

Book Tour Radio, diet & nutrition, exercise, Healthy activities, healthy eating, Spanish version

 

The Best Way to Burn Fat and Keep it Off

Get The Missing Facts

 

 

Tired of Dieting? Have You Already Made a New Year´s Resolution? This book explains what so many physicians, personal trainers and marketers have intentionally avoided sharing. The author makes scientific information and normally avoided questions easy to understand. After reading this information and applying the easy-to-use methods, you will never have an excuse for being over-weight or unhealthy.

CLICK HERE to Order

About the Author: Baz Moreno

Baz is a non-allopathic physician and instructor of holistic modalities. He partners in practices in Ciudad de México, D.F. and Estado de México. He specializes in cancer, diabetes, compromised immune systems, pain management and obesity. In order to appeal to the Latin America and Caribbean audience, Dr. Moreno is currently penning his first Spanish publication – Las Falsedades sobre la Enfermedad.    Other compositions include Exodus from Enlightenment: Recognition of Blackness & War and Dismantling the Matrix: Serenity for the Surveilled.    Available in English or Español.

Connect with Baz:

Order Links: http://www.bazmoreno.info/ebooksspecials.html

Twitter:  http://twitter.com/DrBazMoreno

Facebook:  https://www.facebook.com/baz.moreno

Website:   http://www.bazmoreno.info

 

 

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