Health Book Spotlight: Get In Shape FAST!

To Your Good Health

Get In Shape FAST” is dedicated to helping you achieve ultimate health and vitality while still enjoying some of your favorite foods. “

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Get in shape Today don’t Waste a Day!

 

 

 

About the Author

Sherry Granader

A Sports Nutritionist, Sherry Granader has shared the stage with celebrities such as Whoopi Goldberg, Suze Orman and Governor Ann Richards. She has cooked for her favorite bodybuilder, Lou Ferrigno (The Incredible Hulk), as well as for champion boxer Evander Holyfield, and shared her nutrition expertise with Chuck Norris on the movie set of “Sidekicks”. Sherry has also been a guest on Lee Haney’s (8-time Mr. Olympia) Championship Workout TV show on ESPN.

Sherry has authored 2 cookbooks: “Eat Right, Feel Good, Lose Weight, Have Fun – You won’t be hungry!” and the bestseller “Soy You Wanna Lose Weight?”.

As a National Speaker, Sherry delivers vibrant, passionate, educational keynote presentations on the benefits of good nutrition to live a healthier and longer life.

She recently recorded a Wedding Workout podcast for the Wedding Podcast Network, which caters to brides and grooms getting ready for their Big Day!

Sherry has served as a national spokesperson for natural health products on television and radio taking live call-ins to answer questions for viewers and callers. She currently writes books and articles for natural medicine doctors and designs corporate wellness programs that work. She served as the On-Air Nutritionist for QVC in the United States and the UK as well as the Board of Directors for Camp Mak-a-Dream and Barbizon School of Modeling.

In addition, she serves on the Board of Directors for Camp Make-a-Dream and Barbizon School of Modeling. Sherry also served as the On-Air Nutrition Consultant for QVC television in the United States and United Kingdom. More about Sherry.

 

 

Polka Dot Moms, A Woman’s Guide to Happiness

Polka Dot Moms

A moms guidebook to balance that’s easy to read and really delivers.

Polka Dot Moms is an easy to follow how-to, self-help book focused on living a balanced life; An important factor for happiness for all moms when hormonal imbalances, stress, schedules, and even food can trigger anxiety and depression.

This book informs and supports moms in a light hearted, realistic, personable way.
The author shares her own and others personal stories and examples of why she made changes, how to make them yourself, and solutions that really work including how to make time for self and what to do with that time in a way that works for you.

She teaches how to realize your personal goals and regain a new passion for life while finding peace within. She shares tried and true solutions, at-home spa recipes, helpful exercises, and fundamentals for living a more enriched, purposeful life, in short, fun chapters. She believes you can become your best self as you grow as a mom!

Connect with the Author: Rocio Wilde

How To Be A Good Mother
Happy Vintage Moms

Where to buy: Polka Dot Moms

Amazon
Barnes & Noble

 

 

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Book Launch News: Beyond Sugar Shock
by Connie Bennett

Hooked on sugar or refined carbs? Think they’re really tough to quit? It’s easier than you think with the new, empowering book, Beyond Sugar Shock, from former sugar addict Connie Bennett. Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, and many other gurus have praised this eagerly awaited book, which teaches you how to break free for good. Get the book today and receive gifts. www.beyondsugarshock.com/book

Your sugar and carb cravings are like a screaming tot trying to get attention. Lilian Cheung, D.Sc., R.D., suggests that you listen to the craving and acknowledge it without judgment, blame, or guilt. When you do this, the craving loses its strength, and you’ll calm down. Then, you can find out why it hit in the first place. Learn more at http://www.beyondsugarshock.com/book

 

 

 

 

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