How to Get Motivated
to Lose Weight:
A Complete Guide for the Struggling Dieter
By David Carroll
FREE March 12 to 16
Take the Hard Work out of Weight Loss with These Simple Tips
Do you struggle to lose weight? Are you on and off diets all the time, never really going the distance? Do you start out with energy and enthusiasm, only to give up after a few days?
Losing weight and keeping it off is a challenge, but it doesn’t have to be as difficult as you think. With the right strategies and a few simple “tweaks” to your mindset, achieving your ideal size and shape can become a breeze, and even (dare I say it) fun!
In How to Get Motivated to Lose Weight you’ll get a step-by-step guide to help you master a positive attitude, set effective goals, and develop a burning desire that will carry you all the way to your goal weight and beyond. There are no diet rules or exercise plans, just highly effective psychological strategies to help keep your head in the game and get you the body you’ve always wanted.
Natural, Lasting Weight Loss Without the Struggle
When you try to lose weight and fail, your natural reaction is to assume you didn’t have the strength or will power to keep going. But this belief will just erode your confidence and send you back to square one every single time!
Fortunately, you can develop a positive mindset and discover a powerful source of motivation in just minutes. All it takes is a little bit of effort, and a proven strategy…
How to Get Motivated to Lose Weight gives you an effective mental blueprint you can apply today for immediate results.
Why your beliefs about food can make or break your diet, and how to change them
How to create an effective weight loss goal and set yourself up to follow through
How to eliminate the need for will power and stay motivated for longer – with less effort
Why emotional eating is your biggest obstacle to losing weight, and how to deal with it
How to get support from your social network and overcome 4 major mental blocks
How to keep weight off and prevent relapse when you finally hit your goal
About the Author: David Carroll
David Carroll is a writer, entrepreneur and emphatic proponent of the Paleo lifestyle. His interest in healthy living stems from his own struggles with dieting, having spent most of his teens and twenties seriously overweight. Between 2008 and 2010, David managed to successfully drop over 100lbs and completely transform his physique. However, he found the changes unsustainable and subsequently regained most of the weight.
He has since resolved his issues with dieting, is now at a comfortable weight and has developed a healthy, balanced relationship with food and exercise. His primary goal is to share his experience and inspire others to improve their health and break the cycle of yo-yo dieting. When not working, David enjoys strength training, refining his culinary skills, shouting at hurling matches, and the company of his dogs Nelly and Lilly.